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10 Best Wellness Retreats In New York

New york wellness retreats

New York is an amazing destination that offers more than just the bustling New York City’s fast-paced lifestyle. On the contrary, it also boasts some fantastic wellness retreats and resorts for anyone looking to rejuvenate.

Whether you seek a tranquil getaway or a life-changing encounter, these retreats cater to diverse preferences and interests. You can find them within the city or along the coast and countryside.

Best New York Wellness Retreats

Below are the top wellness retreats in New York where both locals and tourists can relax, rejuvenate, and nourish their senses during their stay.

1. Mirror Lake Inn Resort

Mirror Lake Inn

It’s crucial to take a break and prioritize self-care at times. Whether you bring a companion or seek solitude, the Mirror Lake Inn Resort provides an ideal retreat for relaxation on Lake Placid in Upstate New York.

The hotel grounds are truly breathtaking. With serene streams weaving through the property, multiple fire pits, a private lake area, and a lively bar, there’s no shortage of fun. There’s even a life-size chess set outside that you can play with!

For the best views of the property, reserve a stay in the Skyward Room, featuring a lounge area with breathtaking panoramic views of the lake and mountains. The resort offers a wide range of awesome amenities to enjoy, such as a restaurant, spa, pool/hot tub, sauna, and plenty of spots to create beautiful memories with your loved ones.

During the winter, one can partake in exhilarating activities such as dog sledding and ice hockey while relishing the enchanting ambiance of the area.

They also have delicious, freshly baked cookies available 24/7 just for your enjoyment! The level of service, meticulous attention to detail, and warm atmosphere can surpass all expectations.

2. Sanivan Holistic Retreat & Spa


Sanivan Holistic Retreat & Spa provides tailored retreats for individuals seeking a naturally inspired experience. You can expect to have one-on-one attention from the owners, Sanye and Ivan, as well as their cats, during your stay!

You also have the option to enroll in a rejuvenating juice-fasting program. Customized juices, teas, and smoothies are provided to cater to your specific needs. They’ve got nearly 30 different types of tea for you to sip on too.

Ever tried a Shiatsu massage? It’s a traditional Japanese massage that’s all about applying pressure to specific points on your body. They use fingers, thumbs, palms, and sometimes even elbows and knees. 

The name “shiatsu” literally means “finger pressure” in Japanese, so you know they’re focused on getting those knots and tension levels down. 

Additionally, you can incorporate activities such as hiking, biking, gardening, swimming, sauna sessions, and spa treatments into your regimen. This retreat is a total getaway in every sense of the word. Sanye’s cooking can refuel you every day while Ivan’s massages give you the best possible relaxation.

3. The Gideon Putnam

Gideon Putnam

The Gideon Putnam invites you to indulge in timeless hospitality amidst the serene ambiance of Saratoga Spa State Park. This historic hotel has been thoughtfully updated and kept impeccably clean throughout the years. It’s an undeniable charm that makes you feel welcome!

Enjoy relaxation during your stay at the luxurious spa situated on the premises. One of the standout spa treatments includes a 40-minute mineral bath in the exquisite Roosevelt Baths.

Mineral baths are renowned for their incredible wellness properties, and this water is sourced right from local springs in New York. After your treatment, unwind on the outdoor patio, offering a private oasis for reflection and solitude.

The hotel provides a complimentary shuttle service for transportation to and from downtown Saratoga Springs. You can have many rejuvenating experiences nearby like the Roosevelt Spa and hiking trails as well as other restaurants downtown.

4. Honors Haven

Honors Haven

Nestled in the breathtaking Hudson Valley of New York, Honor’s Haven is an extraordinary retreat spanning over 260 acres at the base of the awe-inspiring Shawangunk Mountain Range.

This place is absolutely stunning and everywhere you look is pure beauty. You don’t even have to leave the property because there’s so much to do and see, especially hiking.

If you’re looking for a vacation with your family or close friends, you can book the Family Fun Stay, Catskills Spay Day, or Shawangunk Wine Tour Stay. Each stay includes dinner and breakfast plus its own list of unique amenities.

Families will especially enjoy the s’mores fire pit, zip lining, and swimming pools. There are multiple hiking trails in the area so you won’t run out of outdoor activities to do.

One of the standout bookings is the Spa Getaway! This package includes an amazing acupressure session and massage. Plus, you can join up to two energy yoga classes that will get your blood pumping and a QiGong class that exudes another energy boost. 

There is access to the sauna, steam room, and indoor pool. Not to mention the gorgeous grounds, trails, and waterfall.

5. Springwater Center

Springwater Center

Springwater Center is a meditation center located approximately an hour from Rochester. The 200 acres of rural land that encompass the center features peaceful streams and meadows to help you take a break from your regular routine. You can select from 1 to 7 day retreats. 

The center is well known for providing opportunities for silent retreats called Quiet Weeks. They invite you to embrace your own presence, immersed in the serene beauty of the countryside and accompanied by fellow practitioners. 

Springwater doesn’t focus on any particular practice when it comes to meditation. They allow you to connect with your spirituality in a way that works for you. During this precious time, you can delve into the depths of your inner and outer senses, exploring the profound realms all around.

The cuisine is rememberable for having a variety of vegan and vegetarian options carefully sourced from their own garden. Visitors will enjoy three healthy meals per day during their peaceful stay.

The picturesque hills, vast sky, and soothing sounds of nature all contribute to its exquisite beauty. Amidst it all, the profound silence is calming. After experiencing the enchantment of the environment, visitors are drawn back to Springwater Center time and time again.

6. Shou Sugi Ban Spa

Shou Sugi Ban House

Shou Sugi Ban Spa is an intimate wellness center located in Southhampton on Long Island. This private sanctuary spreads across an expansive five-acre landscape adorned with verdant evergreen trees and flourishing grasses.

The establishment encompasses a thirteen-room retreat and lavish spa, a cozy bed and breakfast for overnight stays. There are also two exquisite standalone residences available for short-term rentals. These properties are interconnected by a secluded stone pathway, striking a harmonious balance between privacy and camaraderie among guests.

Visitors can participate in a range of wellness conversations, with exercises and classes on everything revolving around yoga, fitness, and nutrition. You can gain some skills with breathing exercises, floating meditation, deep release yoga, among much more. 

You can also appreciate the unique Japanese dishes. They serve onigiri, a traditional Japanese food that consists of a rice ball and is often wrapped in a sheet of seaweed called nori.

This remarkable establishment has a dedicated staff, exquisite cuisine, and elegant Japandi design aesthetics. Even their meticulously curated gift shop features exceptional products.

7. YO1 Longevity & Health Resorts


Get your zen on at YO1 Longevity with their awesome yoga and meditation classes. You won’t believe the stunning views from their yoga room, with floor-to-ceiling glass walls showcasing the breathtaking Catskill mountains and peaceful lake. Their yoga retreats and other programs let its visitors unwind and recharge.

Plus, the all-inclusive wellness resort is nestled in a lush green oasis, surrounded by pine trees and the beautiful Anawana Lake. The lounges and rooms are spacious and spotless, and the sight of geese and deer wandering around adds to the tranquil atmosphere.

YO1 also boasts a plethora of health and wellness programs designed to help guests maintain healthy lifestyles. You can participate in various classes such as Tai Chi, Reiki, Qi Gong, and acupuncture.

You really can’t go wrong with YO1 Longevity & Health Resorts! Whether you’re looking for a weekend of relaxation or an intensive retreat, you can find the right experience here. Day passes are also available for those looking for something short or who want to try it out first.  

8. The Well

The Well

Experience ultimate wellness at The Well, New York City’s premier holistic wellness club. Enjoy this comprehensive space that encompasses a fitness center, spa services, nutrition, and mindfulness, all conveniently located under one roof.

Prior to your facial, relax in the steam room and showers part of the luxurious bathrooms. There are also cold towels and aloe for a refreshing steamy experience.

As you wait for your spa session, you can enjoy some comforting flavored tea. It’s a nice touch that elevates the entire experience. In addition to the spa, The Well offers various classes from yoga and meditation to mat pilates. Visitors can easily find a class that suits their fitness needs.

Before you leave, enjoy some shopping too. The impressive retail shop offers adorable gifts, clean beauty products, wellness supplements, and more.

The Well Kitchen and Table is located next door and serves vegan and vegetarian dishes, plus eggs, chicken, and salmon. They strive to use healthy and clean ingredients for all their meals. Whether you’re looking for a spa day or to find your zen, The Well is an excellent choice!

9. Sanctuary NYC Retreats

Sanctuary NYC Retreat

The mission of Sanctuary NYC is to provide a spiritual sanctuary, offering an alternative to conventional lodging options for travelers visiting New York State. This tranquil retreat is nestled on a peaceful street in the vibrant Lower East Side of Manhattan. You will be close to all the exciting attractions in the area, including the best places to eat in the city!

Sanctuary’s rooms have fully equipped kitchens, flat-screen TVs, and creative Indian folk art. Some rooms include sofa beds and private patios for ultimate comfort and relaxation.

Keep in mind that this retreat takes veganism very seriously. If you use the kitchenette in your room, they will ask that you stick to vegetarian options. Additionally, a yoga studio is conveniently located on the ground floor. This will make it easy for you to engage in meditation and yoga sessions during your stay.

If you are searching for comfort and relaxation amidst the bustling chaos of NYC, this is the perfect place to stay.

10. Garrison Institute

Garrison Institute

The mission of the Garrison Institute is to apply the transformative power of contemplation to address social and environmental challenges. They offer wellness programs and retreats that integrate various disciplines, including mindfulness, meditation, ecology, and social justice.

These programs aim to promote personal well-being and inner growth and help you take steps to complete compassionate actions in the world. The building provides a range of dormitory-style rooms but just keep in mind that you may share a communal bathroom and showers with other guests. 

Check out their calendar for a wide variety of events. They have more than 100 events each year led by respected teachers.

Consider Reading: Best Wellness Retreats & Resorts in New Jersey

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