Wellness retreats in Minnesota offer a wealth of opportunities. Book into one of the following getaways, and you can reconnect with nature and savor nourishing food while rebalancing your mind, body, and soul.
Whether you’re looking for modern Minnesota spa resorts, a woodland hideaway, a refuge for practicing yoga, or a place to sample winter or water sports, this guide can help you find it.
With endless woodland, sparkling lakes, miles of shoreline, and peaceful prairies, Minnesota is the perfect place for taking a restorative break. Find your ultimate sanctuary in the Star of the North or head farther east for some retreats in Wisconsin.
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Best Minnesota Wellness Retreats
1. Winds of Change Retreat
LutZen Massage Studios runs the Winds of Change Spring Retreat, an all-inclusive 5-day retreat. It is held at the picturesque Larsmont Cottages on the North Shore of Lake Superior from April 24th – 28th.
The retreat provides guests with beautiful accommodations, one-on-one sessions, yoga, massage, meditation, breathwork, workshops, and much more. Delectable meals, crafted by Larsmont Chefs are served in the stunning Ledge Rock dining room with breathtaking views of Lake Superior.
Participants just need to show up and be ready to experience a transformational journey and personal growth.
Amenities at the Larsmont facility include a hot tub, sauna, and fitness center that are fully accessible to retreat guests. The beautiful woodlands and majestic lake offer an idyllic retreat environment that’s ideal for relaxation and rejuvenation.
The Winds of Change retreat offers a deep dive into the dynamic language of energy and intuition, offering participants practical applications that apply to everyday life. Discover your potential for personal growth and embrace an extraordinary transformation.
2. Omni Viking Lakes Hotel
The Omni Viking Lakes Hotel is a first-class property located at Eagan’s Viking Lakes. It’s a sleek hotel exuding elegance, and the staff here are renowned for offering outstanding service.
Viking Lakes is a hub for sports, innovation, and recreation in the Eagan area. Adjacent to the headquarters of the Minnesota Vikings stadium, this surely has to be the number one Minnesota spa retreat for NFL fans. It’s also easy to access the twin cities of St. Paul and Minneapolis via I-494.
The Idlewild Spa at the Omni Viking Lakes Hotel provides visitors another great reason to stay here. A Nordic-style setting offers the perfect backdrop for a full range of facial and body treatments, manicures, pedicures, and massages. There’s also a lovely indoor pool open from early till late all year round and a cutting-edge, 24-hour fitness center.
With 306 and 14 suites guest rooms, the Omni Viking Lakes Hotel offers a range of accommodations to suit couples and families seeking up to 900 feet of space.
Options for dining and relaxing with a drink on-site include Ember & Ice cocktail lounge, gourmet pizza, pasta, and burgers at Kyndred Hearth, Keras Bar, and the casual Ten Drops Coffee Bar and Market.
3. Ludlows Island Resort
If you want to find the best spa in Minnesota, Ludlow’s Island Resort can arrange for well-being and beauty treatments to be delivered to you within the cozy comfort of your own cabin. These woodland wellness retreats are nestled by the shoreline of Lake Vermilion in Cook.
There’s an impressive range of cabins to choose from here. Northshore has one bedroom, or pick Baybreeze or Sundown if you need two bedrooms. Bigger options with three, four, or five bedrooms include Northern Lights, Night Owl, and Stardust respectively.
When you’re seeking an active retreat, Ludlow’s has an abundance of pursuits to get involved with. Play racquetball, tennis, or basketball at the sports courts, enroll the kids in the summer program, or sample something you’ve never tried before. Options include stand-up paddleboarding, kayaking, and more. Children can also try fishing or the craft playground or take to the water slides.
Ludlow’s also offers a fleet of boats for rent and a ready-to-prepare meal and dessert delivery service. Local eateries can also be found close by, with several options within a 10 to 15 minute drive of the resort.
4. Superior Shores Resort
If the idea of a luxurious lakefront getaway appeals, Superior Shores Resort is one of the best wellness resorts in Minnesota. Fire pits dotted around the property, plus free S’mores kits, ensure you can fully unwind lakeside style as the sun goes down. Enjoy over 5,000 feet of shoreline, providing ample outdoor activity and water sports opportunities.
Inside, every interior at Superior Shores has been tailor-made to look and feel just like a secluded log cabin, complete with cozy fireplaces, lots of natural wood, uber-comfortable beds, and your own private balcony.
Just steps from your room and suite are hiking trails, cross-country skiing, and places to fish, golf, or explore by kayak. Seeing the passing ships at Burlington Bay can also be surprisingly soothing.&