Wellness retreats in Minnesota offer a wealth of opportunities. Book into one of the following getaways, and you can reconnect with nature and savor nourishing food while rebalancing your mind, body, and soul.
Whether you’re looking for modern Minnesota spa resorts, a woodland hideaway, a refuge for practicing yoga, or a place to sample winter or water sports, this guide can help you find it.
With endless woodland, sparkling lakes, miles of shoreline, and peaceful prairies, Minnesota is the perfect place for taking a restorative break. Find your ultimate sanctuary in the Star of the North or head farther east for some retreats in Wisconsin.
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Best Minnesota Wellness Retreats
1. Winds of Change Retreat
LutZen Massage Studios runs the Winds of Change Spring Retreat, an all-inclusive 5-day retreat. It is held at the picturesque Larsmont Cottages on the North Shore of Lake Superior from April 24th – 28th.
The retreat provides guests with beautiful accommodations, one-on-one sessions, yoga, massage, meditation, breathwork, workshops, and much more. Delectable meals, crafted by Larsmont Chefs are served in the stunning Ledge Rock dining room with breathtaking views of Lake Superior.
Participants just need to show up and be ready to experience a transformational journey and personal growth.
Amenities at the Larsmont facility include a hot tub, sauna, and fitness center that are fully accessible to retreat guests. The beautiful woodlands and majestic lake offer an idyllic retreat environment that’s ideal for relaxation and rejuvenation.
The Winds of Change retreat offers a deep dive into the dynamic language of energy and intuition, offering participants practical applications that apply to everyday life. Discover your potential for personal growth and embrace an extraordinary transformation.
2. Omni Viking Lakes Hotel
The Omni Viking Lakes Hotel is a first-class property located at Eagan’s Viking Lakes. It’s a sleek hotel exuding elegance, and the staff here are renowned for offering outstanding service.
Viking Lakes is a hub for sports, innovation, and recreation in the Eagan area. Adjacent to the headquarters of the Minnesota Vikings stadium, this surely has to be the number one Minnesota spa retreat for NFL fans. It’s also easy to access the twin cities of St. Paul and Minneapolis via I-494.
The Idlewild Spa at the Omni Viking Lakes Hotel provides visitors another great reason to stay here. A Nordic-style setting offers the perfect backdrop for a full range of facial and body treatments, manicures, pedicures, and massages. There’s also a lovely indoor pool open from early till late all year round and a cutting-edge, 24-hour fitness center.
With 306 and 14 suites guest rooms, the Omni Viking Lakes Hotel offers a range of accommodations to suit couples and families seeking up to 900 feet of space.
Options for dining and relaxing with a drink on-site include Ember & Ice cocktail lounge, gourmet pizza, pasta, and burgers at Kyndred Hearth, Keras Bar, and the casual Ten Drops Coffee Bar and Market.
3. Boreal Bliss Yoga Retreats
Boreal Bliss isn’t in one set location. Rather, this company organizes wellness yoga retreats around the state. The northern Minnesota wilderness program provides the perfect setting for each of these sanctuaries, and the name literally translates as happiness (bliss) of the north (boreal).
Monthly retreats are held in various locations across the northern part of the state. These focus on various wellness themes apart from yoga, including massage and meditation. The wilderness is also firmly placed in the spotlight during each restorative event.
Every yoga retreat operated by Boreal Bliss has a unique offering as well as an exclusive location. Themes are reflected in the title of each experience, and typical names include Art, Movement, Nature, and Life. Venues include Birchwood Wilderness Camp, the Deep Portage Learning Center in Hackensack, and Camp Olson in Longville. This all-inclusive retreat also covers all your meals.
Sleeping, eating, and living among the natural environment of northern Minnesota is an integral part of each retreat. The company typically holds events in each location once or twice per year. Wherever each is hosted, the ethos is to become completely immersed in seasonal outdoor living and activities.
4. Superior Shores Resort
If the idea of a luxurious lakefront getaway appeals, Superior Shores Resort is one of the best wellness resorts in Minnesota. Fire pits dotted around the property, plus free S’mores kits, ensure you can fully unwind lakeside style as the sun goes down. Enjoy over 5,000 feet of shoreline, providing ample outdoor activity and water sports opportunities.
Inside, every interior at Superior Shores has been tailor-made to look and feel just like a secluded log cabin, complete with cozy fireplaces, lots of natural wood, uber-comfortable beds, and your own private balcony.
Just steps from your room and suite are hiking trails, cross-country skiing, and places to fish, golf, or explore by kayak. Seeing the passing ships at Burlington Bay can also be surprisingly soothing.
The Lake Superior location also influences the menu at the on-site Silver Creek Chophouse. This restaurant specializes in serving up dishes made from local ingredients, including top-quality steaks and the freshest local seafood.
Superior Shores Resort also provides guests with several indoor and outdoor swimming pools, a state-of-the-art fitness center, a sauna, and kids playgrounds. For a break from the ultimate retreat, guests can also grab some retail therapy in the Two Harbors area.
5. Mount Olivet Conference and Retreat Center
Whether for business or pleasure, Mount Olivet Conference and Retreat Center offer wellness retreats for women and men in Minnesota. The key selling point of this place surely must be the sheer amount of space at your disposal, as the spacious site is surrounded by prairies, woodland, and lakes.
Mount Olivet’s history can be traced back to 1976 when Mount Olivet Lutheran Church purchased the land on which the retreat center now stands. This was initially known as the Mount Olivet Lutheran Church Retreat Center but has since embraced other non-profit organizations and communities of faith.
A visit to the center is all about being refocused and restored while offering plenty of opportunities for spiritual reflection. Connecting with the natural landscape, savoring nourishing meals, and sharing the experience with your fellow human beings is what it’s all about.
To add to the tranquil ambiance, accommodations at this Mount Olivet retreat are clean and simple throughout. They’re also free from modern distractions of technology.
6. Ludlows Island Resort
If you want to find the best spa in Minnesota, Ludlow’s Island Resort can arrange for well-being and beauty treatments to be delivered to you within the cozy comfort of your own cabin. These woodland wellness retreats are nestled by the shoreline of Lake Vermilion in Cook.
There’s an impressive range of cabins to choose from here. Northshore has one bedroom, or pick Baybreeze or Sundown if you need two bedrooms. Bigger options with three, four, or five bedrooms include Northern Lights, Night Owl, and Stardust respectively.
When you’re seeking an active retreat, Ludlow’s has an abundance of pursuits to get involved with. Play racquetball, tennis, or basketball at the sports courts, enroll the kids in the summer program, or sample something you’ve never tried before. Options include stand-up paddleboarding, kayaking, and more. Children can also try fishing or the craft playground or take to the water slides.
Ludlow’s also offers a fleet of boats for rent and a ready-to-prepare meal and dessert delivery service. Local eateries can also be found close by, with several options within a 10 to 15 minute drive of the resort.
7. ARC Retreat Community
ARC stands for Action, Reflection, and Celebration. This is reflected in the spiraling trunk of the White Pine, the tree which has become this community’s symbol. Living in harmony with nature and spirituality is the aim of ARC, a homely kind of getaway set among 90 acres.
If you feel the need to slow down your pace of life, then ARC Retreat Community can be the perfect place for doing just that. Take to the surrounding walking trails in summer, or sample snowshoeing during the winter months. Freshly prepared, homemade meals are all part of the package to nurture your body in addition to your mind.
At ARC Retreat Community, you can book private, sponsored, or group retreats, all on a day or overnight basis. The Lodge, which can sleep up to 16 in comfort is used for most of these. It offers a porch, two fireplaces, a bookshop and library, and a meditation room.
For smaller parties, the four-person cottage or even the Hermitage for one can also be used.
8. Silvae Spiritus
Silvae Spiritus is one of the top nature retreats in Northern Minnesota. This peaceful property is a place where you can enjoy forest bathing and the chance to truly connect with the natural world.
For those who feel the need to restore their mind and body, a stay at Silvae Spiritus offers to improve everything from sleep to feeling rejuvenated once again. It can increase your connection to nature and feel more at ease.
Silvae Spiritus enjoys an enviable location within the Minnesota Northwoods. Easily accessible from here are Lake Superior, Robinson Park, and Banning State Park. Between them, these offer outdoor activities like hiking, biking, climbing, and even white water rafting.
Accommodation is supplied in a two-bedroom house attached to the owners’ home. This provides deluxe living spaces and bedrooms. Key features include a fully-equipped kitchen, a wood-burning stove, a jetted tub, a balcony, a fire pit, and a private campsite.