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9 Best Wellness Retreats In New England

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New England is one of the best areas to enjoy a wellness retreat away from the pressures of everyday life. An abundance of gorgeous natural scenery brings visitors flocking to New England all year round.

With mountains, lakes, forests, and rivers, New England is a great choice when you want to step back and rejuvenate. Fresh air is in abundance, and nature is calling you to come and enjoy.

Because of New England’s beauty, wellness centers hosting retreats that enhance wellbeing are always popular. Mind, body, and spirit are revitalized in the wholesome environs of this special area of the United States.

You can easily enjoy a wellness retreat without having to travel to far-off places in any of the states that encompass the whole area of New England. If you live in or are planning to visit, check out one of these outstanding holistic wellness retreats in New England, with excellent programs for your well-being.

Setu Vermont

Setu Vermont

Stunning mountain views and lush gardens are the perfect surroundings at this peaceful retreat center outside Brattleboro, Vermont. Setu Vermont offers unique weekends, teachings and getaways based on East Indian wellness techniques. 

Guests can enjoy yoga, meditation, massage, and Ayurveda retreats/training in upscale accommodations. Delicious vegetarian Ayurvedic meals add to the experience. 

Setu also hosts free-form weekend getaways, where you can break from your hectic routine and enjoy relaxing in comfort. Optional daily meditation and yoga sessions are available, but you can also fill your days with your own chosen activities. 

These include lounging in a hot tub, strolling in the gardens, or hanging out on the stargazing deck. Or no activities at all to just rest if you want!

The beautiful Vermont landscape offers seasonal programs year-round, with meditation retreats being their specialty. Located just 2 hours from Boston and 4 hours from New York City, Setu is a nearby Indian-styled oasis to enjoy a pause.

Mayflower Inn and Spa

Mayflower Inn & Spa

If you’re looking for a change of pace, try visiting Mayflower Inn and Spa, a part of the Auberge Resorts Collection.

Set in the heart of New England in Washington, Connecticut, this luxury boutique hotel blends a countryside escape with the indulgence of a fitness and wellness retreat.

The silence within their 58 acres of woodland property lets you recalibrate and reset. The Well, Mayflower Inn’s holistic health spa, offers a range of services and programs. Create your ideal getaway with bodywork and skin care treatments, yoga and workout classes, plus detox programs.

Mayflower’s grand main house and cottages provide elegant comfort. You can choose to focus on mind, body, and/or emotional wellness for a few hours of treatment or for a full day. Or, you can enjoy a weekend with a visiting holistic expert. 

Mayflower Inn and Spa has options for all wellness interests. The resort also features an onsite restaurant serving chef-inspired cuisine with farm-sourced local ingredients.

Sewall House

Seawall House

In 1997, yoga teacher Donna Sewall purchased her family’s historic mansion in Island Falls, Maine, preserving her great-grandfather’s legacy. Her goal was to provide a retreat center based on yoga and other restorative practices within the nature that surrounds the property.

With only six private guest rooms, Sewall House offers personal and intimate wellness programs, such as yoga retreats and yoga teacher training courses. 

The retreats include meditation sessions, personal training, tasty (primarily organic) vegetarian meals, and plenty of time for outdoor activities like kayaking, hiking, and horseback riding.

You can enjoy the uplifting atmosphere at Sewall House for 3 days to 2 weeks, depending on the program you choose. Optional sessions include reiki, wellness coaching, chanting, and private yoga therapy to release pain or trauma. 

This lovely yoga retreat center offers an authentic yogi experience to rebalance energy and help you along your wellness journey.

Mercy By The Sea

Mercy By The Sea

Mercy By The Sea Retreat and Conference Center is a spiritual hub and meeting place established in 1972. The retreat center is stewarded by Catholic Sisters of Mercy, who welcome all people to explore their spirituality in solitude and silence. 

The waterfront campus in Connecticut faces Long Island Sound and comprises 33 acres of rich woodlands, landscaped gardens, a labyrinth walking path, and a private beach.

Spiritual wellness retreats at Mercy By The Sea have directed silent or personal themes. Every program is designed to help individuals of all faiths improve their relationship with God. 

Mercy’s offerings change over time, with seasonal retreats such as an advent weekend to develop personal and societal love or a contemplative writing weekend. Ongoing monthly programs include a book circle, men’s spirituality groups, and group meetings for seniors.  

If you’re looking for a place to host your own faith-based retreat or non-profit conference, Mercy By The Sea offers meeting and conference rooms.

Up to 125 participants can be hosted in the main house. There’s also a smaller 15 guest-room house on the premises for up to 20 participants.

The Breakwater Inn and Spa

Breakwater Inn

Plan a trip to The Breakwater Inn and Spa for a relaxing retreat on the Kennebunkport River. This boutique hotel offers a luxury stay overlooking the water in Kennebunkport, Maine.

The onsite Breakwater Spa offers a full menu of a-la-carte spa treatments, including massage, fitness training, skincare, and body care sessions.

With tranquil riverfront views and a refreshing atmosphere, The Breakwater Spa caters to day clients plus offers overnight stays. Their charming, well-appointed rooms and suites have beautiful harbor views.

In between restful spa sessions, visitors can enjoy seasonal activities in the area, such as vitalizing walks into town, apple picking, or kayaking and boating on the Kennebunkport River.

The inn features an onsite restaurant for fine dining with a creative twist on traditional New England fare. The Breakwater Inn also offers event hosting for your private dining celebration (8-16 guests) and romantic getaway packages for the ultimate couple’s alone-time escape. 

Hidden Pond Maine

Hidden Pond Maine

Hidden Pond Maine is located within the coastal beauty and woodland areas of Kennebunkport. This unique property specializes in hideaway retreats and spa luxuries. If you want to disconnect, visiting Hidden Pond will reset and rebalance your energies going forward.

Sign up for a 3-4 day wellness retreat at Hidden Pond, and treat yourself to spa sessions and holistic wellness gatherings. Guests enjoy calming walks along the spectacular coastline, quiet time among the trees, and evening bonfires. If you want a little more action, you can indulge in seasonal activities at nearby Kennebunkport town or on the picturesque riverfront.

Hidden Pond offers a variety of day-spa yoga and meditation classes and a first-class fitness center. For deluxe self-care, the Tree Spa, located atop a peaceful birch forest, offers herbal facials, massages, and body care treatments.

Earth, the restaurant at Hidden Pond, is a stellar example of farm-to-fork dining, presenting the best local foods for the season. Meals often include fresh produce from their own onsite organic gardens.

Rolling Ridge Retreat and Conference Center 

Rolling Ridge Retreat & Conference Center

This Christian retreat and conference center is a place of silence and regeneration for individuals, groups, and non-profit organizations of all faiths. 

Rolling Ridge is located on the peninsula of Lake Cochichewick in Andover, Massachusetts. You can also find additional Massachusetts wellness retreats with this guide. There are plenty of open spaces for strolling, resting, and reflecting within 38 secluded acres of gardens and woods.

With a long history of inclusive nurturing of mind, body, and spirit, Rolling Ridge opens its doors for personal retreats, group retreats, conferences, and other gatherings. Among their offerings are day and overnight retreats, men’s group retreats and women’s circles.

Rolling Ridge also offers spiritual direction sessions, contemplation retreats and nature classes for adults and children. The Main House has 18 bedrooms, plus a library and meeting room. 

The Peacock House has 10 bedrooms and a meeting room. Their dining hall, serving all retreat participants, overlooks Lake Cochichewick for a serene dining experience.

The Mountain Club on Loon

The Mountain Club

The Mountain Club on Loon, located outside of Lincoln, New Hampshire, is a luxury spa and retreat center. The White Mountains provide a stunning backdrop for rest and relaxation throughout the year. 

Whether you’re craving a solo or couple’s getaway or need an enchanting spot for a wedding or a corporate conference, The Mountain Club offers both healthful and adventure-filled retreat vacations.

Their Wellness Center hosts fitness and yoga classes, nutrition consulting, waxing services, and more. The facility has state-of-the-art workout equipment, plus large indoor and outdoor swimming pools and an outdoor whirlpool. 

A full range of spa services, such as facials, mani/pedi treatments, massage, plus specialty body lifts and skin repair cleanses, are also available.

For some dynamic activity along with your self-care, there’s seasonal hiking in the area, winter skiing, and summer water sports on the East Branch of the Pemigewasset River.

The Mountain Club on Loon has well-appointed rooms and suites with gorgeous mountain and foliage views. An excellent onsite restaurant/pub provides locally sourced ingredients and regional fare. 

Genesis Spiritual Center

Genesis Spiritual Center

The Genesis Spiritual Center in Westfield, Massachusetts, welcomes individuals of all faiths who want to increase their wellness and spiritual strength. The Center offers holistic health sessions, such as massage and yoga classes, plus silent, Christian-themed, and all-faith-based retreats. 

Genesis invites seekers to visit for a day, a week, a month, or to undertake a year-long sabbatical. They host retreats for inner reflection and spiritual direction, plus bio-spirituality and Eco-conscious retreats. 

Retreats at the Genesis Spiritual Center are great for decompressing and aim to replenish the soul from daily stresses. A walk through the tranquil Arboretum on the Genesis campus is soothing for the mind, spirit, and body. Meandering through the community gardens or down a winding pathway allows for re-centering and deep silence.

The rooms at Genesis are cozy and comfortable, and the meals are hearty. The property also has ample conference rooms and an onsite chapel.

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