If you’re looking for the ultimate relaxing getaway surrounded by some of the most stunning natural scenery on the planet, then Puerto Rico is a must-visit. Visitors can escape and unwind on this lovely island without even needing a passport since it’s part of the United States.
With gorgeous stretches of white sand beaches, tropical rainforests, mountains, waterfalls, and charming towns and villages, Puerto Rico is one of the most tranquil places in the Caribbean.
Discover some of the best wellness retreats in Puerto Rico in this helpful guide, where you can learn about must-visit beach resorts, spas, retreat centers, and more.
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Best Puerto Rico Wellness Retreats
Whether you’re looking for stunning views of the Caribbean Sea, lush jungle of the interior, or mountaintop retreats, there’s something for everyone. You can also choose from a wide range of activities, from spa treatments to golf and yoga.
1. Copamarina Beach Resort and Spa
The beautiful Copamarina Beach Resort and Spa is located on the south of the island within the Bosque Estatal de Guánica National Park and just steps from Playa Caña Gorda beach.
The resort includes its own palm-lined private beach with beachfront rooms and suites, a large pool, a spa and treatment center, and 20 acres of lush gardens.
There are two onsite restaurants, Las Palmas Restaurant and Restaurante Alexandra serving up a delicious selection of local and international cuisines with weekly offers like Taco Tuesdays. You can choose from eating al-fresco overlooking the ocean or if you prefer, a more formal fine-dining experience.
There are plenty of activities on offer, including rejuvenating whole-body treatments and massages at the onsite spa. If you’d rather stay more active, indulge in watersports, such as paddle boarding, snorkeling, and scuba diving.
2. Sister Surf & Yoga Retreat
This seven-day women’s surf and yoga retreat by Sister Surf & Yoga is the perfect escape to combine a relaxing stay in gorgeous surroundings with surfing lessons. Guests can catch that perfect wave in the blue waters of the Caribbean during the mornings.
The wellness retreat is located in Isabela on the northwest of the Island, a ten-minute drive from Aguadilla Airport. The accommodation is comprised of tropical villas a stone’s throw from Shacks Beach, considered one of the most beautiful beaches on the island.
The retreat package includes 6 nights of accommodation in a beautiful villa with garden views, three healthy meals each day, airport pick-up and drop-off, all yoga classes, surfing lessons, and various other activities.
Water, tea, and coffee are provided for free throughout your stay. A 3-to-1 instructor-to-participant ratio ensures you get all the attention you need to improve your surfing skills.
3. Casa Alternavida
Casa Alternavida is a retreat center that offers wellness retreats in the northeast of Puerto Rico, just half an hour from the capital of San Juan. It’s located in a forested mountainous area within easy reach of the Caribbean Sea and comes with stunning rainforest views and an emphasis on sustainability.
Select beautifully decorated rooms and suites, including the Blissful Butterfly (perfect for couples), the Humble Bee, or the Hermit Crab (a little slice of solitude in gorgeous surroundings) among many others.
The retreats include everything from mindfulness workshops to meditation, massage, and help in becoming one with nature. Considering Casa Alternavida’s envious location surrounded by lush jungle, fruit trees, and mountains, this won’t be too hard to accomplish.
What’s more, you can enjoy tasty dishes prepared using certified organic ingredients from local farmers. The herbs and fruits are also picked fresh from the garden with trees that offer papaya, mango, banana, passion fruit, and Caribbean cherries.
4. Authentic Living Yoga Retreat By Wholesome Academy
This 4-day Authentic Living Yoga Retreat in Hacienda Elena is located on a hilltop in the east of Puerto Rico, not far from San Juan. The yoga retreat takes place at Hacienda Elena, which boasts a large tropical garden, a swimming pool, and is surrounded by verdant rainforest.
Travelers participate in all types of yoga classes, including Hatha Yoga, Restorative Yoga, and Vinyasa Yoga. It doesn’t matter whether you’re a complete novice or a yoga guru, as there are workshops for all levels.
Opt for shared dormitory accommodation or a private queen-size room with stunning jungle views. The program includes a delicious selection of vegetarian meals and a qualified yoga teacher with over 1,000 hours of teaching experience.
5. Finca Victoria Boutique Hotel and Retreat
The stylish Finca Victoria Boutique Hotel and Retreat is located on the small island of Vieques approximately (20 miles) east of the mainland. The hotel is located on a hilltop overlooking the jungle and benefits from the most incredible sunsets.
If you’re looking for a little slice of luxury surrounded by beautiful scenery, then Finca Victoria is an excellent place to visit. There are treatment programs designed to free your mind, body, and soul from the trappings of daily life.
Enjoy the onsite spa and pools, and indulge in various wellness activities from yoga to maloka and Ayurvedic treatment. Sign up for their janzu and yoga retreats.
The hotel features a selection of stylish rooms and suites, plus there’s even the option to stay in beautifully designed cabins and even a tree house. All rooms and apartments come with air conditioning, a fully fitted kitchen, and a balcony with a hammock.
6. Anne Wigmore Natural Health Institute
The Anne Wigmore Natural Health Institute is located in the town of Aguada in northwest Puerto Rico. It’s just steps from the palm-lined Aguada Beach and the lapping shores of the Caribbean Sea.
The focus here is plant-based wellness using the Living Foods Lifestyle as put together by the institute’s founder, Anne Wigmore. Guests will be surrounded by beautiful tropical scenery where they can take in magnificent sunsets, swim in azure waters, and embark on a number of fun activities.
There is a selection of beachfront apartments and suites with sea views, open terraces, and everything you need for a luxurious getaway. Their premier two-week course can teach you what you need about healthy food preparation and techniques.
7. Casa Grande Mountain Retreat
Casa Grande Mountain Retreat is situated in a beautiful valley surrounded by 105 acres of lush vegetation and jaw-dropping mountain vistas. The retreat is located on a former coffee plantation in the beautiful interior of the island.
There are 20 rooms built across the mountainside overlooking the river, and each comes with a private bathroom, a terrace, and a hammock, where you can spend away idyllic afternoons in ultimate tranquility.
The property comes with a large outdoor swimming pool, a yoga center, and an onsite restaurant serving the freshest local produce. There is plenty to do in the area, from hiking one of the many trails to swimming in pools beneath secluded waterfalls.
There is no WiFi, so if you’re looking to completely disconnect from the outside world in some of the most spectacular scenery on the island, then a stay at Casa Grande is a must.
8. Rio Mar Golf and Beach Resort
The Rio Mar Golf and Beach Resort is a large resort set within the El Yunque National Rainforest and a short walk from Playa Fortuna beach and village on the far northeastern side of Puerto Rico. The Rio Grande River lies just to the south, and there is a championship golf course set in stunning surroundings where you can improve your golf skills.
It’s not just about golf though, as there are plenty of other wonderful activities at this wellness resort, from lounging by one of the three lagoon-style pools to relaxing at the beach. You can also get a massage at their spa or try your luck at the casino.
There are also lots of excellent day trips from scuba diving to rainforest treks and more. And let’s not forget the food, as there are nine restaurants and a selection of bars and cafes across the resort serving mouthwatering dishes from around the globe.
You can choose from a wide range of rooms and suites with stunning terraces and all the amenities you need for the ultimate stay in paradise.
9. Fairmont El San Juan Hotel
The 4-star Fairmont El San Juan Hotel is located in the quiet neighborhood of Carolina, close to San Juan and near the beautiful Isla Verde Beach. The beach is a paradise with coconut trees, white sand, and turquoise waters lapping at the shore.
The property benefits from a gorgeous outdoor swimming pool with poolside concierge service, a beach bar, and luxury cabanas to relax in paradise. One of its major selling points is the wellness spa, where guests choose from an extensive spa menu consisting of everything from deep tissue massages to body treatments.
If you want to remain active there’s plenty to do. Activities include watersports and diving to nighttime entertainment. You can dine in one of the onsite restaurants as the sun sinks into the sea. Stay in one of the poolside villas or luxury suites with sea views, private patios, and all you need for a luxurious stay.