Best Wellness Retreats & Resorts In North Carolina 2022

North Carolina’s reputation for being a premier wellness destination is no surprise, given the breathtaking landscapes of the lush forests and the beautiful Blue Ridge Mountains. From luxury stays to truly immersive programs, North Carolina provides the perfect environment to relax and reset at one of its many wellness retreats.

Mental and emotional wellness is just as essential as the physical for a healthy life. There is also no shortage of outdoor activities to embark on, with landscapes for kayaking, hiking, paddle boarding, golfing, and more. 

Here are some of the best wellness resorts and retreat options in North Carolina. 

1. Grandover Resort & Spa

grandover resort

Situated just above the North Carolina Foothills lies the scenic and majestic Grandover Resort & Spa. This luxurious resort offers a unique wellness experience with a deluxe day spa, a 36-hold golf course, tennis, an art gallery, and a dose of live entertainment. Tucked in the quaint landscape of Greensboro, North Carolina, the resort is perfect for those looking for a golf, tennis, or spa retreat.

The wellness resort and spa boast 244 guest rooms, two 18-hole golf courses, and state-of-the-art health and wellness amenities like their renowned spa, a lavish indoor and outdoor pool, sauna, 24/7 fitness center with the latest equipment, and more. You can find everything you need for self-care at this luxe getaway. 

You can also rent bikes during your stay if you’re ever in the mood for a refreshing outdoor cycle around the area. Visit the art gallery to observe amazing art from local artists in the state. There is a restaurant and cafe on the premises, so you don’t have to travel far for delicious Southern dining. 

2. Chetola Resort

chetola resort

Chetola Resort is located in Blowing Rock and nestled in between the Blue Ridge Mountains with many state parks surrounding it. It’s a first-class lodge specializing in health and wellness programs. 

It’s perfect for disconnecting and recharging, with a handful of outdoor recreational activities to participate in, which include fishing, tennis, pickleball, fitness classes, and swimming in their indoor pools. 

Chetola is also a fly fishing lodge, so they offer fishing clinics and off-site excursions for avid fishermen. Their stress-free spa getaway is also a noteworthy attraction, where couples can enjoy a relaxing massage. The spa also includes an array of other services such as facials, nail treatments, cosmetic applications, and hair services.

The wellness resort has 42 vacation rentals, each with spectacular views facing Chetola Lake or overlooking the grassy terrain. The lodge provides a peaceful mountain escape for visitors looking to immerse themselves in nature and spend a fun time outdoors. 

3. Omni Grove Park Inn

omni groove park inn

The historic Omni Grove Park Inn offers an incredible wellness stay in North Carolina. From its unique subterranean spa to its 18-hole golf course, the Inn has a luring experience for everyone. The resort is in Asheville, NC, within the Blue Ridge Mountains.

It has hundreds of guest rooms, and suites, perfect for group stays or visiting with friends. Each traditional or premier room has a stunning view of the surrounding scenery, whether it’s the spa gardens or vast mountains. There is also a Panorama Corner Room option featuring a large unit with windows lining each of the outside walls. 

The Omni Grove Park Inn truly embraces the culinary stage Asheville is known for. With bars and restaurants available onsite, it’s the perfect choice for those who want different dining options close to them. Sunset Terrace offers breathtaking views and an extensive wine list, Blue Ridge provides a more casual farm-to-table experience, and Edison is a new addition offering southern comfort food and creative cocktails. These are just a few of the many delicious options. 

The resort also offers a well-equipped sports complex, local shopping, and both indoor and outdoor swimming pools for guests to enjoy. 

4. Shoji Spa & Retreat

shoji spa & retreat

Located a few minutes from downtown Asheville, Shoji Spa & Retreat has unique Japanese inspiration that provides a mental, physical, and emotional escape from the hustle and bustle of everyday life. The Blue Ridge Mountains and Pisgah National Forest surround the resort. The landscape gives guests an incredible view as they enjoy their private hot tub facing the rich forest. It’s wonderful for couples looking to reconnect and relax. 

Guests can choose from three different types of room options: House of Wind, House of Earth, and House of Moon. Each has its own unique style and luxurious feel. House of Wind welcomes guests with grand windows and a cozy suite. House of Earth has an open-style space and a lavish bathroom. House of Moon is a loft suite located closest to the resort’s spa and private hot tubs.

You're provided with complimentary items, including a Japanese Yukata or cotton robe. Shoji has several Japanese-inspired amenities, and natural therapies you can book to work on improving your well being. One of its newest additions, the Treetop Sauna, is a 20-minute sauna for guests to sweat out toxins and boost immunity. 

This fantastic wellness resort is also home to the southeast’s only outdoor salt tub retreat with its Senjo Exfoliation, where guests can scrub away dead skin cells for glowing skin. Private Salt Hydrotherapy, massage and bodywork, massage pods, and custom spa experiences are a few other popular options.

5. Prama Institute and Wellness Center

prama institute

Prama Institute and Wellness Center focus on creating balance and harmony between your body, mind, and spirit. This wellness retreat is located in Madison County, North Carolina, and combines yoga, meditation, detox, and holistic education.

Visitors become immersed in nature surrounded by the Appalachian Mountains and participate in a number of yoga workshops, spiritual retreats, and seminars at this amazing wellness getaway.  

They’re unique juice cleanse retreats merge yoga, meditation, vegan meals, fresh juice, and personal consultants to help you succeed and feel new. Prama Institute also offers renowned silent retreats taught by experienced wellness experts and lasts only a couple of days. 

If you plan on hosting your own wellness retreat, you can rent their Prama Institute conference center or attend one of their retreats at the Prama Wellness Center. If you’re looking for a calm place to reconnect with your inner-self and improve your well being, this is a great option.

6. Art of Living Retreat Center

Art of Living Retreat Center is a sanctuary situated on the Blue Ridge mountain range in Boone, North Carolina. It measures 380 acres and focuses on meditation and mindfulness practices through Ayurveda and activities like yoga. The retreat center encourages people to find happiness and peace through holistic, traditional, and ancient methods.

The Art of Living Retreat Center offers various packages, so you’ll always have a variety of options to select from for your retreat. You can choose from meditation retreats, silent retreats, wellness retreats, and spiritual retreats. There is also a spa that provides body treatments, among many other spa services.

The relaxing, remote, and peaceful sanctuary allows you to reconnect with your body, mind, and soul through holistic experiences. It’s ideal whether you’re taking a solo, couple, or group retreat. 

Their all-inclusive wellness retreats include a 2-night stay in a resort, hour-long massage, recreational activities such as cooking classes and nature walks, healthy daily meals, guided meditation and yoga classes, and fitness exercises. 

The inn at baltimore estate

The Inn on Biltmore Estate offers a four-star luxury stay bound with graceful details. The full concierge staff helps guests savor fine dining options and book deluxe spa treatments. It’s located in Asheville, North Carolina, and offers magnificent views of the Blue Ridge Mountains. This is a wonderful option for those looking to relax like a royal. 

Visitors have a list of room options to choose from. From a simple suite to a premier king room, each is elegantly decorated and stocked with complimentary luxury products. The suites are all creatively named after friends or relatives of George Vanderbilt’s.

The Inn on Biltmore Estate offers both active and leisurely wellness activities. Those looking to be active outside can choose from archery, biking, hiking, horseback and carriage rides, river float trips, fishing, and more. Those looking for more relaxed activities can visit the spa, have afternoon tea, and take a history tour of the Biltmore House. There are also activities for the more spiritual wellness goers, such as sensory-focused hikes and morning mediation sessions.

Check the featured events activities calendar to see if there’s anything you might enjoy. Complimentary wine tastings are on the list for travelers.

8. Skyterra Wellness

Skyterra Wellness offers all-inclusive fitness and wellness retreats near the Blue Ridge Mountains of Western North Carolina that provide hiking trails and beautiful sights of waterfalls.

At their wellness retreat, they place emphasis on improving your lifestyle by focusing on your physical well-being through weight loss, fun outdoor pursuits, stress management, and helping you get rid of bad habits.

Their programs promote sustainable lifestyle changes with gourmet catering options made by top-notch chefs. The retreat packages include individual lodge-style accommodations, delicious meals, fitness and yoga classes, hikes, educational workshops, and other organized activities. The property also boasts a full-service spa, where guests can enjoy massages and facials.

Personal retreat packages last from one to three weeks, so you can decide how long you want to stay at this retreat. You can also benefit from small classes and receive the individual attention you deserve, with the retreat capped at 35 guests max at a time. 

Even after you leave the retreat, Skyterra Wellness offers services to assist you in sustaining your progress after the retreat program ends.

9. The Ballantyne Hotel

ballantyne hotel

Located in south Charlotte, The Ballantyne Hotel is a luxury stay featuring first-class accommodations and excellent service. The wellness resort provides an unforgettable and relaxing experience for its guests, surrounded by idyllic countryside and situated in a beautiful setting.

It hosts 199 rooms and nine suites with balcony options. The Deluxe Rooms have a view of the Ballantyne Village and can be booked with a king or two queen beds. The suites are spacious and feature a large balcony, a fully equipped kitchen, and a luxurious marble bathroom. All rooms have high ceilings, broad windows, and modern amenities. 

The Ballantyne Hotel has an extensive list of spa services guaranteed to leave you feeling refreshed and rejuvenated. From massage to skincare to hair and nail therapies, it excels in taking care of guests from head to toe. There is also wonderful dining onsite at its Gallery Restaurant. Enjoy seasonal dishes and fresh seafood alongside its appreciable wine, whiskey, and cocktail menu. 

It’s also conveniently located close to downtown Charlotte so guests can enjoy the surrounding attractions. Charlotte is home to the Carowinds Amusement Park & Water Park, the Billy Graham Library, the NASCAR® Hall of Fame, the Daniel Stowe Botanical Garden, and more. There is plenty of great dining in the downtown area as well. 

10. The Phoenix Wellness Retreat

phoenix wellness retreat

The Phoenix Wellness Retreat was founded to empower visitors in accomplishing their personal wellness goals. Located in the Blue Ridge Mountains of Asheville, the center has over 40 acres of beautiful mountainous property perfect for challenging program activities and self-development. It provides a comprehensive retreat for those looking to kickstart their wellness journey and learn practices to sustain a healthy lifestyle.

There are two retreat options: Phoenix Fire and Phoenix Rising. Phoenix Fire is its signature 7–day program designed to produce results through a week of both active and spiritual activities. Phoenix Rising is its shorter 4-day version. Both options include multiple massages, strengthening classes, and luxury accommodations for restful sleep.

The center features an expansive sanctuary beautified with koi ponds, a Zen Garden, and a studio for yoga classes and fitness classes for visitors. It recognizes the importance of nutrition for holistic wellness by providing guests with nutritious, plant-based meals daily.

After your retreat, you can leave the Phoenix Wellness Retreat feeling energized and ready for new things with a newfound passion for wellness.

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