The U.S east coast is known for some of the largest metropolitan areas in the world. All of this city buzz can be stressful and make it hard to get away from. Fortunately, New Jersey is home to many beautiful retreat spots among the many cities and areas on the coast.
In addition to bustling cityscapes, New Jersey boasts beautiful coastal white sand beaches, pastoral fields, and dense forests. These can serve as excellent retreat locations for a memorable getaway by yourself, with a partner, or even whole groups. Here are some of the best wellness retreats in the Garden State.
1. Ocean Place Resort and Spa
Location: 1 Ocean Blvd, Long Branch, NJ 07740
Ocean Place Resort and Spa is a convenient retreat away from everything, located an hour outside Newark and Trenton. With a location directly on the beach in Long Branch, Ocean Place provides a stunning view you can see for a couple of days.
Relaxation is guaranteed during your stay in one of the hundreds of rooms that range from traditional hotel accommodations to luxurious suites. There is an offering for every taste and world-class amenities with every option.
Treat yourself to the full spa menu at Ocean Place, which includes Swedish and deep tissue massage, waxing, makeup, and facial treatments. There are also hair treatments and nail services, plus a soaking tub for your wellness.
If you want to check out attractions in the area, look into Asbury Park Boardwalk, Sandy Hook National Recreation Area, or enjoy the full beach life experience at Pier Village.
2. Wave Resort & Spa
Location: 110 Ocean Ave N, Long Branch, NJ 07740
Experience life at the pier with Wave Resort in Long Branch, New Jersey. This wellness resort is adjacent to Pier Village and provides easy access to various activities focused on dining, shopping, and of course, the beautiful Jersey Shore beach. Facilities also include an outdoor heated pool and a gym.
Enjoy a full spa day with a massage, body wrap, and scrub. If you’ve worked up an appetite, check out one of four dining options within walking distance. After you’ve grabbed something to eat, take a walk on a beautiful stretch of beach directly in front of Wave Resort.
It features modern rooms to suit any style and can accommodate up to four guests comfortably. Many rooms feature stunning views of the beach and the entire coast. Every room provides a comfortable, welcoming place to recharge from days spent checking out what life at the pier has to offer.
3. The Berkeley Hotel
Location: 1401 Ocean Avenue New Jersey, NJ 07712
The Berkeley Hotel is situated right in the middle of New Jersey, directly on the beach. You’re near a world of activities offered by Asbury Park, a classic east coast beach town. Check out the shops and restaurants at The Convention Hall, grab a bite to eat at the North Eats Food Trucks, or take a stroll on the Asbury Park Boardwalk.
When you’re ready to call it a day, relax in one of more than a dozen types of traditional accommodations, many of which feature ocean views. You’ll love the mid-century modern elegance of the rooms, which matches the overall theme of The Berkeley Hotel. It’s a reminder of what made this area special in the first place.
Restaurants are available on-site with the Bang Bang Asian Gastropub and Cenzo Grind and Rewind Pizzarama or within easy walking distance from the hotel. You can also make use of the beautiful outdoor pool and the on-site gym to work on your fitness goals.
4. Leaping Lotus Wellness Studio
You can find peace and tranquility at the Leaping Lotus Wellness Studio in the city of Paramus, New Jersey. Through in-person and virtual instruction, you can take yoga, pilates, and meditation classes from experienced instructors.
They offer private one-on-one sessions and group classes to get into the flow. Visitors can sign up for one of several weekend-long wellness retreats that take place in Windham, New York, in the Catskill Mountains.
The programs are offered over the summer and provide a 3-day intensive retreat and the chance to reset. It’s a terrific chance to leave the city and your worries behind and be with fellow students doing activities like horseback riding and exploring the hiking trails.
For those who want to become instructors themselves, Leaping Lotus Wellness Studio offers a complete suite of yoga coaching to become certified. This is a serious program, and as with every other opportunity at Leaping Lotus, encouragement is included.
5. Wanderlust Family Retreats
Wanderlust Family Retreats are focused on providing an environment that fosters the mother-child bond. This is accomplished with group fitness activities, mindfulness practice, and Montessori-style childcare in beautiful natural surroundings.
A group of like-minded moms forms a supportive community in each program. The holistic approach of any Wanderlust Family Retreat can help every individual improve in many areas of their life. Improve your physical health by focusing on exercise, nutrition, and sleep.
Connect to your emotional world with improved self-talk and participation with a community of other mothers. You can also attend to your spiritual side with meditation, yoga, and energy practices.
Reconnect with yourself and your children and disconnect from the worries of a busy life with a Wanderlust Family Retreat this summer. Spend a long weekend with other mamas and return to life with renewed vigor.
6. The Asbury Hotel
Location: 210 Fifth Ave, Asbury Park, NJ 07712
The Asbury Hotel is in the middle of all of the action that Asbury Park has to offer. This truly unique property features several facilities like a heated outdoor pool with bar, a rooftop movie theater, an in-house bowling alley, and a live event venue.
No matter what size your group retreat, The Asbury Hotel can accommodate you. There are rooms for singles, couples, quads, and bunkbed rooms that can sleep up to eight. The understated comfort and style of every room provide a tranquil space away from the vibrant city.
The Asbury has several in-house dining options that all play off of the fun, eclectic style of the hotel. There is a rooftop seaside bar with panoramic views, a classically styled diner at the bowling alley, and cafe-style dining at The Counter. Once you’ve got something to eat, use that energy to check out all of the nearby attractions, shopping, and entertainment.
7. Harmony Hollow Farm
Location: 35 Harbourton Mt Airy Rd, Lambertville, NJ 08530
Harmony Hollow Farm offers a pristine country location for people who need recovery. Although it’s conveniently located between Philadelphia and New York City in the state’s center, Harmony Hollow Farm is worlds away from it all. This is the perfect location to allow a person to connect to their true selves and move intentionally through their wellness journey.
The recovery course offered at Harmony Hollow Farm is focused on immersion in the renowned 12-Step program. You have access to your own coach throughout your journey, as well as a structured daily schedule that can help you along the way.
Activities are a major part of the program and include equine-assisted coaching, mindfulness practice and teaching, and connection with nature on over 500 acres of private fields and woods.
Mindfulness, meditation, self-discovery, and prayer all make up a large part of the solo retreats at Harmony Hollow Farm.
8. Two Angels Healing
Location: 210 W Front St, Red Bank, NJ 07701
If you’re looking for a holistic approach to healing and growth, check out the offerings from Two Angels Healing. There are in-person retreats hosted at the wellness resorts in Avon By The Sea or Bradley Beach, as well as a couple of other locations outside of the state.
There are individual retreats to focus on your personal journey. There are also couples retreats that can help overcome challenges and build healthy, sustainable relationships for the long haul. If you’d like to strengthen a parent-child relationship of any variety, there are also retreat options for every family. All retreats feature personal consultations and recommendations specific to your needs.
If you’d like to attend an online retreat, there are 2-day sessions available in every category. This can allow you the same Two Angels Healing experience from the comfort of your home.
9. Woolverton Inn
Location: 6 Woolverton Rd, Stockton, NJ 08559
The Woolverton Inn is situated in a beautiful location off the beaten path in Stockton, NJ. The historic 1792 stone manor is the centerpiece of a property that features over 300 acres of rolling farmland and forests, typical for this area of the state.
The accommodations at the Woolverton Inn are what make this such an iconic place to stay. There are four different cottages, a carriage house with two separate cottage units, and the main manor home, which features eight different rooms. Every single unit is unique and offers a slice of rustic country style.
Start every day with a fabulous 3-course country breakfast and snack throughout the day with homemade comfort classics.
If you’re looking for an active getaway, you’ll find no shortage of biking and hiking options on the property and nearby. Go horseback riding, play a round of golf, or go for a hot air balloon ride.