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Best Wellness Retreats In Maine

With mountain peaks like Saddleback Mountain, stunning coastlines, peaceful forests, and plenty of space, Maine really is a leader in the field for wellness retreats. 

Whether you want to rest and recuperate following a major event, meet fellow skiers, try various types of yoga, indulge in spa treatments, devote time to the two of you, or simply unwind while connecting with nature, there’s a wellness retreat in Maine with your name on it. 

Discover some of the finest retreats in this wonderful state in New England so you can take time out to unwind and rejuvenate.

Limina Renewal Center

Limina Renewal Center

Whether you have the need to recuperate or want to feel revitalized, Limina Renewal Center offers a range of retreats to suit everyone. Some attendees are undergoing times of transition in their lives, while others are simply taking a break from the strains of daily life. 

All types of retreats are offered at Limina Renewal Center. You can book a quiet retreat with nature walks and massages, spiritual direction, and themed retreats focused on life changes. Private group stays are also possible. 

You can connect with nature via the constantly evolving local landscape of the Penobscot Bay area. Peace and quiet are a key part of the experience, and meditation is also encouraged where of interest. There are also opportunities to commune with and pray to God during your time at Limina.

The couple running Limina were inspired by a hiking trip to Maine, and are devoted to offering a safe, nurturing space where visitors can heal, refresh, or grow spiritually. They draw upon their own experiences of bereavement as well as professional roles in hospitality.

Island Falls Yoga Retreat

Island Falls Yoga Retreat

This six-day Island Falls meditation and yoga retreat is all about restoring and rebalancing your mind and body. Each day at Island Falls Yoga Retreat begins with an early riverside meditation session, followed by an Ashtanga Hatha Yoga class.

The setting is a small New England town set among lakes and forests. This gives guests plenty of opportunities to connect with nature. The limited class sizes of 8 people, private rooms, and intimate atmosphere make all visitors feel like part of an extended family. 

Programs can be tailored to suit your individual needs. If you prefer a packed schedule, then you can stay active from sunrise to sunset. Those seeking a more relaxing experience, meanwhile, can do as little as they please. 

Weekends at the Sewall House also include Svaroopa and restorative yoga. The latter is designed for a fuller release by truly opening up the spine.  Other styles of yoga are also practiced, and classes are delivered by a teacher with almost four decades of experience. 

Adventures in Wellness

Adventures Wellness Maine

Adventures in Wellness specializes in women’s trail running retreats. A selection of lovely Maine locations are used, and attendees can connect with fellow runners from all over the state and beyond.

Though train running is the primary focus, there are plenty of treats in store too. Guests can expect gourmet meals, workshops, and comfortable accommodations. Your precious downtime includes activities like hot tub soaks by the sea, restorative yoga classes, and more. 

The trails you follow take you by the ocean, into the woods, and even among the mountains. They’re ideal for hikers and trail runners of all abilities who want to discover a new place while nurturing your soul as well as your body and mind. 

Typical locations include cottages at Camp Beech Cliff by Echo Lake and close to Acadia National Park, where you can savor stunning views over Penobscot Bay while running. There are also boutique retreats at Camden Hills State Park, where accommodation options range from bunk rooms to beachfront cottages. 

Northwoods Ranch & Retreat

Life skills programs for men are the focus at Northwoods Ranch and Retreat. Specifically, their programs are aimed at young men who are troubled or struggling. The aim is to emulate real-life challenges and experiences while on retreat, helping each individual to develop sustainable long-term life skills. 

The location in Orrington is a scenic region close to popular outdoor activity areas and just a few minutes from the state’s stunning coastline in mid Maine. Students are fully supported throughout their stay, with the aim of enabling them to reach their goals and live a fulfilling life. 

While programs are individually designed, they’re invariably centered on life skills. Participants can engage in a range of activities, including wilderness adventures, sports, ranch work, and the pursuit of physical fitness. 

Northwoods Ranch and Retreat embraces the Sustainable Change philosophy and has successfully helped out many guests who have attended. 

Our New England wellness retreats page has more options across all of these nearby states.

Nurture Through Nature

Mindfulness, sustainable lifestyles, and the lakes and mountains of western Maine are what Nurture Through Nature is all about. It’s for you if you’re keen to get off-grid while experiencing a simpler way of living in the Denmark area. 

Operating since 1999, Nurture Through Nature is an eco-friendly escape which was the state’s first green-certified retreat center. The center is solar-powered, and offers accommodation in cabins and yurts. Amenities include a wood-fired sauna, a yoga studio, and 33 acres of mountainside space among the trees. 

If you want to live an unplugged life in the slow lane, then Nurture Through Nature could be just right for you. The surroundings also include a spring-fed brook and private hiking trails. Whether you stay overnight, attend an event, or call in for a sauna or yoga class, connecting with nature and all of life is at the core of the center’s ethos. 

Nurture Through Nature strikes the perfect balance between getting off the beaten path and being easy to reach from other parts of the state and the United States. The private trails on the land afford visitors sweeping views over Mount Washington, the Appalachian Trail, and the White Mountains.

Find more nearby retreats in Massachusetts.

Santosha at Hillholm Estate

A gorgeous Gilded Age mansion provides the exceptional setting for Santosha, a restful, peaceful refuge in the state. Hillholm Estate is situated by the Carrabassett River, among the unspoiled Maine woods. 

Your daily schedule features meditation, yoga and pranayama classes, dharma talks, pampering treatments such as massage, and of course quality time with Mother Nature. Four meals a day, plus snacks, will nourish your body and mind, and all are made using locally sourced organic produce. There’s also a farm-to-fork fine dining venue and even a Prohibition Era cocktail and mocktail bar on site.

This very special place also hosts the Santosha Writers’ Sangha and the Hillholm Writing Residency, attracting writers craving the space and peace to concentrate on what they do best. 

The range of retreats offered at Santosha includes holistic, specialty, day, and private retreats. A typical experience includes sunrise meditation, the Santosha series of yoga movements, morning flow classes, and free time to spend as you wish. Days are rounded off by dinner with cocktails, riverside strolls, reading, and spending time by the fire pit. 

ChildLight Retreat

Tranquil Augusta in Maine is home to ChildLight Retreat. This venue offers a relaxing yet revitalizing experience focusing on wellness and encompasses a range of amenities and activities. 

ChildLight Retreat is hosted by the Senator Inn and Spa in Maine and offers an escape for solo travelers, couples, or groups. It’s a gentle introduction to retreat life, featuring yoga classes, guided nature walks, meditation sessions, and nourishing food. 

On the ChildLight Retreat, all activities are optional, so you can do as little or as much as you like. A group dinner is included on the first night, so you can get to know your fellow guests. Free time is built into each day, and you can spend this at the spa, hiking or biking, shopping in Hallowell, learning how to play Pickleball, visiting local attractions and parks, and much more. 

Every program includes hotel accommodation, meals, snacks and drinks, access to spa facilities, and optional excursions. WiFi is also available, though attendees are encouraged to disconnect if they can. 

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