Sri Lanka has become one of the world’s hotspots for wellness retreats. The country boasts stunning natural landscapes, making it a great place to go if you’re looking for activities to rejuvenate your body and mind.
While Ayurveda retreats are the most popular among their programs, you can also partake in fun activities that align with your preferences. Whether you prefer to pamper yourself with a spa session or join an excursion to enjoy the beautiful nature, they’re not hard to find.
From pristine beaches where you can catch the waves and learn how to surf to the serene mountainous areas to focus on yoga and meditation without distractions, here are some transformative wellness retreats in Sri Lanka!
1. Santani Wellness Kandy
Apart from its beautiful natural scenery, Sri Lanka is also known for its scenic train journey from Kandy to Ella. However, the train trip isn’t the only thing worth doing in Kandy because it’s also home to Santani Wellness Kandy.
This beautiful lodging hosts retreats, where you can rejoice in the pristine nature to enjoy their high-quality facilities. You can sign up for various Santani wellness programs, from their luxurious spa packages to detox programs.
Santani Resort stands on 116-acre land surrounded by tea plantations and rice paddies, spoiling you with fresh air and delightful scenery. Looking for more adventurous activities during your stay in Kandy?
You can go on a safari trip to visit the elephant sanctuary on the Knuckles Mountain Range or embark on a photography tour to capture the beautiful scenery around Santani. You can also always simply take a relaxing stroll and go birdwatching around the property.
2. Plantation Villa Yoga & Meditation Retreats
Yoga and meditation are amazing wellness activities, and doing them in nature makes them much better. Head to Kalutara District in Sri Lanka, where you can participate in a 10-day yoga and meditation retreat by Plantation Villa Yoga to explore your inner self.
Situated in Thudugala, the retreat combines guided yoga meditation and Ayurvedic mindfulness to promote holistic wellness. During this time, you can get a chance to learn more about balancing your dosha.
In Ayurveda, dosha refers to the three energies in your body that play a critical role for you. By learning these fundamental concepts, guests can later implement them into their diet and lifestyle.
This wellness retreat also allows you to be involved in various community projects around the rural village where it takes place. Whether you want to help farmers in their harvest or learn how to cook Sri Lankan food, the activities can enhance your experience to unplug and give back to the local community!
3. Talalla Retreat
For those who love the smell of the ocean and catching waves, Sri Lanka has plenty of surf sports for surfers of all skill levels. Even if you’re new to surfing or yoga, you can join a retreat at Talalla Retreat in Gandara Village.
The facilities at the beachfront resort include a swimming pool, an ayurvedic spa, yoga shalas, and even a restaurant. Your rooms feature open-air bathrooms with beautiful views of the pristine beach from the balconies. You can also stay in Bamboo Hut for a different kind of experience.
Choose from several programs at Talalla. Besides the surf camps that are open to everyone, travelers can also sign up for their yoga and meditation retreats or pamper themselves at the spa on the 7-acre property.
Suggested Reading: 11 Best Wellness Retreats In Bali
4. Yoga & Waterfall Tour in Kandy
With its lush green hills and misty mountains, it’s not surprising that Kandy has gained popularity as one of the most scenic places in Sri Lanka. This peaceful environment provides an ideal backdrop for relaxation, and the tropical beauty allows you to complement this yoga retreat with outdoor activities like hiking and trekking.
Join in a 6-day yoga and waterfall tour at Samadhi Center in Kandy. You can practice your asanas and pranayamas daily to connect with yourself through yoga and meditation. In addition, travelers can go on a waterfall excursion to reconnect with nature and have fun!
Traveling to Sri Lanka isn’t complete without learning more about their famous herbs and spices. This retreat also includes cooking classes where you can learn the essential techniques to mix those two ingredients and prepare some nutritious traditional cuisine.
To top it all, give back to the local community by planting the organic spices you use during the program.
5. Soul Resorts Lanka
Ayurveda in Sri Lanka is intertwined with the country’s culture and traditions, so it’s perfect if you want to participate in these types of retreats. People in Sri Lanka have been practicing Ayurveda for over 3,000 years, so you can expect deep knowledge of Ayurvedic practices from the skilled practitioners in the country.
Soul Resorts Lanka offers some luxurious Ayurvedic retreats where you can revitalize your body and mind using this ancient method in a traditional village-home setting. The resort is nestled between the lush vegetation and the relaxing ocean vibes in the southern part of this island country.
You get expert assistance from practitioners and holistic treatments that include customized diets and other wellness activities like yoga and meditation. All while enjoying a secluded beach, plunge pools, and cozy suites and rooms.
6. Back of Beyond Kahandamodara
Back of Beyond offers several eco-lodges throughout the country. The eco-lodge in Pidurangala is a perfect gateway to the Sigiriya Rock, which is a UNESCO World Heritage Site.
Apart from the lodgings, Back of Beyond also offers its signature wellness retreat in Kahandamodara. The package is all-inclusive, with accommodation and custom meal plans. Guests can grow closer to nature by participating in various activities, from birdwatching to farming!
The area is equipped with high-quality facilities to enhance your experience. Their Ayurveda wellness center is a great place to focus on your self-care routines. Take advantage of their Ayurvedic spa service or just learn more about the mindfulness approach to implement in your lifestyle.
7. Anasa Wellness Resort
Guests can customize their getaway at the Anasa Wellness Resort in Ella to reach their desired goals. You can sign up for a diverse set of programs ranging from rejuvenating to destressing and much more.
The luxury hotel lets you stay in comfortable accommodations in the middle of a forest wonderland. Their excursions take you to see magnificent waterfalls and even a tea factory. Their state of the art facilities with a sauna and hydrotherapy pool can help you relax while the fitness and yoga classes motivate guests to reach their goals.
Nutrition is an integral part of your stay, and they offer everything from cooking classes and meal plans to follow.
8. Barberyn Beach Ayurveda Resort
If you head south, you can find Barberyn Resorts near Weligama village. Barberyn offers beachside yoga retreats in a heavenly location overlooking the panoramic views of the Indian Ocean.
It has everything you could want in a wellness resort. There is a natural lagoon guests can swim in, an arts and crafts shop, a beauty salon, and even a reading room. Meals are vegetarian, prepared with local ingredients, and served alongside tea and fresh juices.
Practice meditation and yoga in one of their daily classes and visit some of the many Buddhist temples nearby.
Guests can also join the ecological program, which includes a range of local activities. Explore the rest of the resorts and immerse in the natural beauty, or visit their Ayurveda trail, where you’re introduced to various tropical plants and herbs.
9. Sen Wellness Sanctuary
Situated at Netolpitiya village in the southern part of the island, Sen Wellness Sanctuary is one of the best wellness centers in Sri Lanka. The center was founded by a Buddhist monk. Check the Sen Wellness Sanctuary website to book it in advance to ensure you get a spot.
They offer seasonal packages that you can adjust based on the time of the year you visit. The retreats at Sen Wellness Sanctuary last anywhere from 3 to 14 days, and you can come, even during the holidays.
Each program offers a combination of yoga, meditation, and Ayurvedic sessions daily in the tranquil beauty of the Rekawa Nature Reserve. The accommodations range from luxury to eco cabanas.
10. The Kandy Samadhi Centre
If you’re looking for accommodation in a peaceful location, The Kandy Samadhi Centre has rooms built with local and sustainable materials. Nestled in the outskirts of the city center, the center has its signature rooftop restaurant with a spa center.
Besides the cozy places to stay, The Kandy Samadhi Centre also offers wellness retreats. Their most notable program is the Panchakarma Ayurveda. This retreat package combines rejuvenation and other treatments for your mind, body, and spirit.
The all-inclusive wellness program has three plans that you can choose that last 7, 14, and 21 days with everything included. Enjoy Samadhi Cuisine with meals prepared by locals.
The Kandy Samadhi Centre also hosts yoga, qigong, and tai chi classes. They offer various excursions if you’re up for more adventurous activities. Whether you want to join the walking tour through the river or get a thrilling experience exploring destinations like Huluganga Waterfall or Saree Ella, it’s a great place to stay for a transformational journey.